Hi, I’m Spencer Southam, founder of S.R.S Coaching and an IFBB Men’s Physique athlete. I bring years of experience in fitness and coaching, helping men and women of all ages and fitness levels achieve their goals, whether in person or online.

I’m a certified NASM Personal Trainer, hold Level 4 Sport & Exercise (NZ), and Level 2 First Aid. With a background in Jiu Jitsu, wrestling, and martial arts, I take a well-rounded approach to training.

I specialize in weight loss, muscle gain, confidence building, consistency, accountability, and competition prep. My mission is to deliver personalized, results-driven coaching that transforms not just your body, but your mindset too.

At S.R.S Coaching, your goals are my priority — let’s get to work and achieve them together.